Personal Training
ICON Health and Fitness performs a thorough fitness assessment consisting of functional movement screen and a comprehensive medical health history. ICON Fitness wants to know everything about your past and current physical state to design a proper program for your individual goals and needs. ICON Health and Fitness uses a functional movement screen consisting of muscle strength and flexibility as well as some a cardiovascular fitness test to assess your heart and lung health.

ICON Health and Fitness assesses your goals and your present food plan to help you to put them in a proper and attainable time frame. ICON designs an individual program specific