Lunch Seminars
ICON Health and Fitness provides a large range of seminars designed for your company’s needs. Seminars are a great way of bringing your staff together in a fun and positive environment, promoting team work.

A monthly or quarterly seminar program can keep your staff happy, healthy and focused on the tasks ahead in both their work and personal lives.

The Seminars can be presented as follows:
Half Days
Lunchtime

ICON Health Experts present keynotes, presentations, seminars, workshops on a wide variety of wellness topics including from fitness to nutritional health to postural health.
While ICON Health and Fitness can work with your company to develop a suitable topic for your lunch & learn seminar, our pre-existing topics include:
The bodies building blocks
What Falls under genetics and what doesn’t
Body awareness
Muscle groups
Correct lifting techniques
Eating well
Eating on the run
Stress is the leading killer
Proper sleep patterns