Icon Fitness
ICON Health and Fitness Personal Training is an Exclusive, Personal Training Service created April 2006 by JJ Confalone. ICON Health and Fitness can offer everything from private training to corporate wellness and health centre management to teaching fitness program design.

ICON Health and Fitness is unique because we micro manage our client’s progression. Clients Posture and training techniques are the focus on before their aesthetics. Endurance and stamina are established before strength, flexibility and range of motion in joints are meticulously developed to prevent injury. All programs are created through the phases of the ICON Epoch Stage™ training method to ensure the best possible progression while keeping the workouts understandable effective and fun.