Group Classess
ICON Body Bar
Our Body Bar Class is the ultimate in conditioning.  Sculpt and define every inch of your body with one amazing piece of equipment, a weighted bar.  Through our Body Bar Class you can gain strength, power and control.

ICON Abs'n'Butt
Target your abs and glutes in this cut-busting, lower-body sculpting class. Strengthen and tone all muscles of your abs, low-back, glutes and legs.

ICON Boot Camp
Our programs combine cardio, strength training, agility exercises, circuit training and more to get you fit fast. This excising cross-disciplinary approach to fitness will get you moving, seeing results and having fun.

ICON Bosu Core
Acronym for "both sides up".  The BOSU class is a completely unique and multidimensional training class that integrates: Core, functional and balance training.  Maintaining spinal alignment is important to low back health.  BOSU Internal combines cardiovascular intervals with balance training on the bosu.

ICON Boxing
Skipping, bag work, and much more with an experienced boxing coach who will teach you real boxing technique.

ICON Kettle Bell
The ideal class for people who require a lot of import in a short amount of time.  This fast-paced workout combines various kettle bell lifts and body weight exercises in such creative ways that when finished, you'll be surprised that 40 minutes have passed.  And we bet you'll be tired.  If you're a parent with young kids or if you're tied to a desk (or a paintbrush or a tractor) for much of the day, this class is for you.

ICON Kick Box
Kick Box is the empowering cardio workout where yu are totally unleashed.  The fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, and Muay Thai.  Strike, punch and kick your way through calories to superior cardio fitness.

ICON Sport One
Plyometric training to help you reach peak physical condition.  Used correctly, it can be a highly effective form of powering training.  Stop playing and start competing by improving your sport conditioning.

ICON Step It Up
Energizing step workout that makes you feel liberated and alive.  Using a height-adjustable step and simple movements on, over and around the step you get huge motivation.  Cardio blocks push fat burning system into high gear followed by muscle conditioning tracks that shape and tone your body.

ICON Stretch
Learn proper and safe stretching techniques.  Stretching class not only helps you heal troubled muscle areas, it can provide numerous other health benefits as well.  When stretching actively (as opposed to a standard static stretch), the entire body as well as the brain becomes involved.  A strong Mind-Body connection is established.

ICON Yoga Flow
"meditation in action' focuses on the practice of postures and breath control.  Flow allows for creativity and experimentation with different mind-body disciplines, and includes an element of strength and power in the flowing sequences.  it blends a variety of challenging postures with unique sequencing and transitions.